Showing posts with label confidence coach. Show all posts
Showing posts with label confidence coach. Show all posts

Tuesday, 8 March 2011

What do you "know" about Love?

As planned I had a fantastic weekend catching up with various different groups of friends. The photo on the right is of a couple of killer tigers I came across at the of an old school friend!

One thing that I consciously shifted over the weekend was the conversation I have with myself and others around money, or more specifically the lack of it! I made a decision not bring that into any discussions and instead to focus on all the plans I have ahead of me. This may sound slightly random but it left me feeling excited about my future rather than having any concerns. I realise this is not technically "doing something I love" but it did make my time with friends all the more fun and has helped create a new empowering outlook for my future.

Another thing I love to it to take photos, since May last year I have been taking a photo every day (well very nearly) to depict my life. I have set up a photo album per month on Facebook where I upload them. It's been fantastic to do as looking back at them now I can really picture what I have been doing over the past year, and friends seem to love seeing themselves in them too! The iphone Camera + app is great for taking photos then adding effects to them.....the photo below is just from a cake tin at my friends house!


I have been following a fantastic blog by Judy Clement, she is spending 2011 loving fearlessly and this week she has posted about what she has learnt about love so far. She opened the question out to her readers to find out what they know about love......so I am throwing it out to you too!

To get you started here are a few things I posted to her blog about what I know:

  1. I know it gets easier the more you share it, the more I tell people I love them and what they mean to me the more open I get and easier it becomes to say it. I used to be very closed when I was growing up.
  2. Romantic love can be a bit scary but beautiful.
  3. The more you speak about love and tell people you love them the more you feel love.
  4. Consciously planning to do something you love every day lifts your spirits and energy.
  5. Love is what has supported me through making changes and decisions in my life, the love I feel from family and friends is the most important thing in my life. I know what ever happens to me I will always have the support and love of all the wonderful people in my life.
  6. Finally loving yourself really is key. Treat yourself like you treat those you love.
I look forward to hearing what you know about love!

xx

Tuesday, 1 March 2011

Law of Attraction

The past couple of days have been spent working from home so not a huge amount to report aside from I have been trying out a new law of attraction process that a friend showed me......and it's definitely been making me smile! So I thought I would share it with you incase you'd like to give it a go!

1) Look in the mirror and tell yourself "I love you" (yes quite cringy this bit!)
2) Read out a statement with lots of energy about who you are in the world, what you are a stand for, what your purpose in life it.
3) Look at some photo's/pictures of what/who you want in your life. This is really to help anchor in what you want.
4) Put on some uplifting music and jump around reading your goal out aloud like you already have it, read this a few times, fast and loud as if you are celebrating achieving it.
5) Then read out aloud what your life is like a year on from achieving your goal, to really get present to the impact in your life the goal will have in the future
6) Jump around a bit more....even have a little dance :-)
7) Sit down and write a few things you are grateful for in your life.

I know this might sound slightly insane.....but honestly after you have done it you feel so energised and positive it just can't be a bad thing to start the day off with!

Go on.....give it a go......I dare you!

xxx